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Compulsive Internet Syndromehttp://www.addictionrecov.org/paradigm/P_PR_SP00/cont_greenfield.htm
Yogic linkYoga Journalhttp://www.quietmind.com/cgi-bin/miva?gallery.mv+8http://ashtangayoga.info/asana-vinyasa/advanced-a-series/32-Eka-Pada-Raja-Kapotasana.htmlhttp://www.yogasite.com/mulabandha.htmSome yoga techniques known to help increase sexual energy and control:Mulabhanda - core lift - increases circulation to perineum, increases control of musculature around the sexual organs.Eka Pada Raja Kapotasana - one legged king's pigeon - opens hips, relieves tightness and pain in hips and low back, increases circulation to pelvisBaddha Konasana (Bound Angle, Butterfly) - opens hips, increases circulation to pelvic floorSupta Hasta Padangusthasana (reclining leg stretch series) - opens hips, increases circulation to pelvic floor, stimulates sexual organsSetu Bandasana (bridge) and Urdva Dhanurasana (upward bow) - opens hips, increases circulation to pelvic floor, stimulates sexual organsMalasana - Squat - opens hips, increases circulation to pelvic floor, stimulates sexual organsPrasarita Padotanasana (standing wide legged forward fold) - opens hips and inner thighsSupta Konasana - opens hips, increases circulation to pelvic floor, stimulates sexual organsUpavistha Konasana (seated spread leg forward bend)- opens hips and inner thighsVirabhadrasana 2 (warrior 2) - opens hips, increases circulation to pelvic floor, stimulates sexual organsCurled Janu Shirshansana - great for lumbar spine, opening pelic jointsGreat Seal (Maha Mudra) - great for inner hips and thighsShoulderstand Cycle - increases abdominal strengthKnee Down Twist (Supta Matsyendrasana) - stretches spine, opens hips, relaxes and releases tension in abdomen.Paschimottanasana (forward bend) - opens pelvis and thighsSphinx - for women, it will increase sexual vitality by stimulating the adrenal glandsTrikonasana (triangle) - opens hips, thighs, pelvis - lengthens spine to tone nervous system1/2 moon series - tones nervous system, increases energyChandra Namaskara (Moon Salutation) - deep stretches for hips, pelvis, thighs - increases strength and flexibility of lower body, increases circulation to lower body, opens Root Chakra.Dhanurasana (Bow) - strengthens hips, opens chest and releases tension around heart, increases circulation through the body, opens front of hips and thighs.Urdhva Dhanuransa (upward Bow, basic backbend, wheel) - strengthens abs and hips tremendously. stretches an opens front of hips, works inner thighs and pelvic floor - energizes body.
Song from the movie 'Rockford'Lyrics: GulzarSinger: Shankar Mahadevan(also sung in FAME GURUKUL by arijit)aasman ke par shayad aur koi aasman hogabadlon ke parbathon pe koi baarish kamaka hogamei hawa ke paron pe kahaja raha hun kahakabhi udta hua, kabhi mudta huamera rastha chala oh ho ho homei hawa ke paron pe kahaja raha hun kahaoh ho ho ... Ho ho ho x2 timesmere paon ke tale ki yeh zameen chal rahi heikahi dhoop thandi thandi kahi chaav jal rahi heiis zameen ka aur koi aasman hogahoga .... Aasman oh .... Aasman hoga ....Mei hawa ke paron pe kahaja raha hun kahaoh ho ho ... Ho ho ho x2 timesin lambe raasthon par sab tez chalthe honge(2)copy ke panon jaise yahan din palat the hongeshaam ko bhi subaah jaisa kya samaah hogahoga ... Kya samaa ...Mei hawa ke paron pe kahaja raha hun kaha ...Oh ho ho ... Ho ho ho x2 timeshttp://www.panchamonline.com/gaane/showisbsong.asp?id=242
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