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A private cupboard for public display.
3 comments:
Compulsive Internet Syndrome
http://www.addictionrecov.org/paradigm/P_PR_SP00/cont_greenfield.htm
Yogic link
Yoga Journal
http://www.quietmind.com/cgi-bin/miva?gallery.mv+8
http://ashtangayoga.info/asana-vinyasa/advanced-a-series/32-Eka-Pada-Raja-Kapotasana.html
http://www.yogasite.com/mulabandha.htm
Some yoga techniques known to help increase sexual energy and control:
Mulabhanda - core lift - increases circulation to perineum, increases control of musculature around the sexual organs.
Eka Pada Raja Kapotasana - one legged king's pigeon - opens hips, relieves tightness and pain in hips and low back, increases circulation to pelvis
Baddha Konasana (Bound Angle, Butterfly) - opens hips, increases circulation to pelvic floor
Supta Hasta Padangusthasana (reclining leg stretch series) - opens hips, increases circulation to pelvic floor, stimulates sexual organs
Setu Bandasana (bridge) and Urdva Dhanurasana (upward bow) - opens hips, increases circulation to pelvic floor, stimulates sexual organs
Malasana - Squat - opens hips, increases circulation to pelvic floor, stimulates sexual organs
Prasarita Padotanasana (standing wide legged forward fold) - opens hips and inner thighs
Supta Konasana - opens hips, increases circulation to pelvic floor, stimulates sexual organs
Upavistha Konasana (seated spread leg forward bend)- opens hips and inner thighs
Virabhadrasana 2 (warrior 2) - opens hips, increases circulation to pelvic floor, stimulates sexual organs
Curled Janu Shirshansana - great for lumbar spine, opening pelic joints
Great Seal (Maha Mudra) - great for inner hips and thighs
Shoulderstand Cycle - increases abdominal strength
Knee Down Twist (Supta Matsyendrasana) - stretches spine, opens hips, relaxes and releases tension in abdomen.
Paschimottanasana (forward bend) - opens pelvis and thighs
Sphinx - for women, it will increase sexual vitality by stimulating the adrenal glands
Trikonasana (triangle) - opens hips, thighs, pelvis - lengthens spine to tone nervous system
1/2 moon series - tones nervous system, increases energy
Chandra Namaskara (Moon Salutation) - deep stretches for hips, pelvis, thighs - increases strength and flexibility of lower body, increases circulation to lower body, opens Root Chakra.
Dhanurasana (Bow) - strengthens hips, opens chest and releases tension around heart, increases circulation through the body, opens front of hips and thighs.
Urdhva Dhanuransa (upward Bow, basic backbend, wheel) - strengthens abs and hips tremendously. stretches an opens front of hips, works inner thighs and pelvic floor - energizes body.
Song from the movie 'Rockford'
Lyrics: Gulzar
Singer: Shankar Mahadevan
(also sung in FAME GURUKUL by arijit)
aasman ke par shayad aur koi aasman hoga
badlon ke parbathon pe koi baarish kamaka hoga
mei hawa ke paron pe kaha
ja raha hun kaha
kabhi udta hua, kabhi mudta hua
mera rastha chala
oh ho ho ho
mei hawa ke paron pe kaha
ja raha hun kaha
oh ho ho ... Ho ho ho x2 times
mere paon ke tale ki yeh zameen chal rahi hei
kahi dhoop thandi thandi kahi chaav jal rahi hei
is zameen ka aur koi aasman hoga
hoga .... Aasman
oh .... Aasman hoga ....
Mei hawa ke paron pe kaha
ja raha hun kaha
oh ho ho ... Ho ho ho x2 times
in lambe raasthon par sab tez chalthe honge(2)
copy ke panon jaise yahan din palat the honge
shaam ko bhi subaah jaisa kya samaah hoga
hoga ... Kya samaa ...
Mei hawa ke paron pe kaha
ja raha hun kaha ...
Oh ho ho ... Ho ho ho x2 times
http://www.panchamonline.com/gaane/showisbsong.asp?id=242
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